Upcoming Events

  • full moon meditation

    Meditation with Macleod

    02nd January 2017 - 08th December 2017

    This monthly meditation provides the perfect space to relax and rejuvenate. Read more

  • FDFR nutrition

    Nutrition Seminar

    26th October 2017

    This seminar will cover the hot nutrition topics everyone is talking about in the gym at work or at the school gate, and empower you with the facts! Read more


Today's Timetables

Timetable Thursday 19th October 2017

  • Group fitness
    • 6:05 AM KETTLEBELL - Katy 30m Group Fitness
      6:05 AM CYCLE - Jason 45m Cycle studio
      6:35 AM 15 PILATES - Katy 15m Group Fitness
      8:30 AM ACTIVE MOVERS - Jason 55m Group Fitness Suitable For Seniors
      9:10 AM BODYSTEP - Liz 55m Group Fitness
      9:30 AM SPECIAL FORCES - Katy 55m Group Fitness
      10:00 AM STRETCHING - Troy 15m Group Fitness
      10:15 AM BODYBALANCE - Karina 55m Group Fitness
      5:30 PM 30 CYCLE - Katy 30m Cycle studio
      6:00 PM KETTLEBELL - Katy 30m Group Fitness
      6:15 PM PILATES - Liza 45m Group Fitness
      6:30 PM POWER HIIT - Aleshia 30m Group Fitness
      7:30 PM BARRE PILATES - Allison 45m Group Fitness
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors