Healthy Living Magazine: 2020 Summer Edition

  • Date: 01 December 2019
  • Category: All news
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The festive season is a unique and special time of year. It’s an opportunity to catch up with your loved ones, relax and enjoy some beautiful weather.

It can also be a great time for your tastebuds, but any healthy habits you’ve put in place earlier in the year can quickly crumble under the weight of all that festive food.

Your YMCA Healthy Living Magazine is here to help!

We’ve got delicious healthy recipes to steal the show at the next BBQ, Sports Dietitian Simone Austin provides her top 5 tips to rehydrate in the heat (or after you overdo it at the Christmas party) and the experts at Australia’s Sleep Health Foundation have provided some helpful tips to help you get your 40 winks on those hot summer nights!

So sit back, set the air-conditioner temperature to ‘arctic’ and get stuck-in to the summer edition of the YMCA Healthy Living Magazine.